SCHEDULE

Casa Vinyasa is OPEN ALL YEAR around but CLOSED on New & Full Moons and National Holidays.

NEXT HOLIDAY – FEBRUARY, 25th – TUESDAY

NEXT FULL MOON – MARCH, 9th – MONDAY 

LISBON

 
– For All levels / 
 specially for beginners & new students  –
(Students are taught individually 
within the group, according to their 
rhythm, capacity & needs) 
 
MONDAY to FRIDAY
7h00 – 14h00
TUESDAY to FRIDAY
17h30 – 20h30
SATURDAY & SUNDAY
8h00 – 11h00
 
– For experienced students and 
those who had at least 5 Mysore classes –
(Guided class for all students at the same time followed by a deep relaxation
MONDAYs
18h45 – 20h45
 

CASCAIS

 
 
– For All levels / 
specially for beginners & new students  –
(Students are taught individually 
within the group, according to their 
rhythm, capacity & needs) 
 
TUESDAY, WEDNESDAY & THURSDAY
8h00 – 11h00 
 
– For experienced students and 
those who had at least 5 Mysore classes –
(Guided class for all students at the same time followed by a deep relaxation 
FRIDAYs
9h15 – 11h15

WEEKLY 

SCHEDULE

LISBON 

 

ALL LEVELS ARE WELCOME : 
Please CONTACT +351912181778 
 

MYSORE AM

MONDAY to FRIDAY : 

EXPERIENCED Students 

may arrive anytime between 

7h00 – 12h45

BEGINNERS & NEW Students 

that need verbal guidance at 

7h00 / 7h30 / 8h00 / 8h30 / 9h00 / 9h30

 10h00 / 10h30 / 11h00 / 11h30 / 12h00 / 12h30  

(please arrive 15min earlier) 

SATURDAY & SUNDAY : 

EXPERIENCED Students 

may arrive anytime between 

8h00 – 9h45

BEGINNERS & NEW Students 

that need verbal guidance at

8h00 / 8h30 / 9h00 / 9h30

(please arrive 15min earlier) 

MYSORE PM

TUESDAY to FRIDAY : 

EXPERIENCED Students 

may arrive anytime between 

17h30 – 19h15

BEGINNERS & NEW Students 

that need verbal guidance at 

17h30 / 18h30 / 19h30
(please arrive 15min earlier) 

LED & YOGA NIDRA
MONDAYs from 18h45 – 20h45
(Please arrive at 18h15 to start on time)

 

 

 

WEEKLY 

SCHEDULE

CASCAIS

MYSORE STYLE

ALL LEVELS ARE WELCOME : 

Please CONTACT +351912181778 

TUESDAY,  WEDNESDAY & THURSDAY : 

EXPERIENCED Students may arrive anytime between 8h00 – 9h45

BEGINNERS & NEW Students (that need verbal guidance) at : 
8h00 / 8h30 / 9h00 / 9h30
(please arrive 15min earlier to start on time) 

LED & YOGA NIDRA
FRIDAYs from 9h15 – 11h15
(Please arrive at 9h00 to start on time)
PRE-NATAL
&
BABYOGA

at

LISBON

MONDAYS  &  WEDNESDAYS : 
 

 YOGA  for  PREGNANCY 

14:00 – 15:30

MOM & BABY YOGA

15:00 – 16:30

For more details & 

to book your first class

PLEASE CONTACT :

ANA MENDES 

+351 965 374 503

CASA VINYASA is OPEN ALL YEAR around …
… but CLOSED for the regular YOGA SCHEDULE  on : 

NEW & FULL MOONS

MARCH

FULL MOON – 9th – MONDAY 

NEW MOON – 24th – TUESDAY

APRIL

FULL MOON – 8th – WEDNESDAY 

NEW MOON – 23rd – THURSDAY

MAY

FULL MOON – 7th – THURSDAY 

NEW MOON – 22nd – FRIDAY

JUNE

FULL MOON – 5th – FRIDAY / NEW MOON – 21st – SUNDAY

JULY

FULL MOON – 5th – SUNDAY 

NEW MOON – 20th – MONDAY

AUGUST

FULL MOON – 3rd – MONDAY 

NEW MOON – 19th – WEDNESDAY

SEPTEMBER

FULL MOON – 2nd – WEDNESDAY

 NEW MOON – 17th – THURSDAY

OCTOBER

FULL MOON – 1st – THURSDAY

 NEW MOON – 16th – FRIDAY 

 FULL MOON – 31st – SATURDAY

NOVEMBER 

NEW MOON – 15th – SUNDAY  

FULL MOON – 30th – MONDAY

DECEMBER

NEW MOON – 14th – MONDAY 

FULL MOON – 30th – WEDNESDAY

NATIONAL HOLIDAYS

We may be OPEN for WORKSHOPS & SPECIAL EVENTS … 

 FEBRUARY

25th, TUESDAY

 APRIL

10th, FRIDAY 

12th, SUNDAY

 25th, SATURDAY

MAY

1st, FRIDAY

JUNE

10th, WEDNESDAY

11th, THURSDAY

 

 

 

 AUGUST

15th, SATURDAY

OCTOBER

5th, MONDAY

NOVEMBER 

1st, SUNDAY

DECEMBER

1st, TUESDAY

8th, TUESDAY

 25th, FRIDAY



JOIN A CLASS

You may arrive at anytime throughout the day during the “Mysore Style” class schedule, where classes are ongoing and students practice at their own pace within a group setting while receiving private instruction by the teacher. 
 
When you arrive, please remove your shoes and enter the main room and a teacher will be with you shortly to get started. If you have any further questions you can contact us at info@casavinyasa.com or call / WhatsApp at +351 912 181 778.
 
If you are already familiar with the Ashtanga practice you are welcome to just show up and join any MYSORE or LED class.

Frequently asked questions

“Mysore Style” is the traditional way in which Ashtanga yoga is taught, where each student practices at their own pace within a group setting. New students are introduced to the Ashtanga sequence of asanas (postures) and progressively add new asanas as their practice evolves. Teachers move from student to student offering personalized guidance and adjustments so that each student can focus on their breath and personal rhythm to best deepen the quality of their practice. 

Here are few things to keep in mind for your first practice at Casa Vinyasa:

  • Reserve about 1.5 hrs so you can arrive, change, enjoy your practice and have a moment to speak with one of our teachers following your practice.
  • When you arrive, the Mysore style class will likely be going on. Please remove your shoes at the door and enter the shala to present yourselft to the teacher who will help you find the dressing room and begin guiding you in your practice.
  • Wear light, comfortable clothes to move in and be prepared to sweat.
  • Feel free to bring a change of clothes and a towel if you’d like to change or shower or at the school. If you plan on showering, please bring your own shower products, keep showers quick to conserve water and allow time for other students, and help us keep the changing room and shower areas clean.
  • Avoid eating too much beofre your practice. It’s best to practice on an empty or light stomach.
  • Bring a yoga mat if you have one. If not, you are welcome to borrow one from Casa Vinyasa for your first few classes. 
  • And please remembeer to TURN OFF or SILENCE your cell phones while at Casa Vinyasa so they do not disturb other students. 

Not a problem at all. You do not need to have any prior experience with yoga to practice at Casa Vinyasa. The way traditional Ashtanga works is that each student will practice only the asanas (postures) right for their current experience level. The practice can be adapted to any level of strength and flexibility and as the student progresses, improving the quality of their breath along with their movement, additional postures and subtle layers of the practice will be added. 

If you have your own yoga mat, yes, please bring it along. If not, you may rent one for your first few practices.

This is a dynamic form of yoga where you will be in continuous movement, so it’s best to wear something light and flexible to stay cool and comfortable. It is common to sweat, as well, so some students like to have a small cloth by their side.

If you have any current or persistent past injuries, please let the teacher know before beginning your practice. There are many ways to adapt the practice in order to protect the healing process and avoid further aggrevation. If you have any doubt or questions please to not hesitate to speak directly with a teacher to clarify. 

We have several options to fit your schedule and budget. You can choose from annual,  trimester, or monthly memberships for either full-time (unlimited attendance for full schedule – we are open during the week and weekends) or part-time (allowing you to join 2-3-4-5 times / week). 

There are also 5-class and 10-class packs, perfect for visitors.

For full pricing details you can get in touch with us at info@casavinyasa.com or call us at +351 912 171 778.

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