The Essence of Breath – Level I

The Essence of the Breath: Finding inner connection and stillness with your Breath

May 9th – 10:00am – 11:30am

*Free for Doctors, Nurses & Hospital Staff * (details below)

“I loved doing this workshop. It was very insightful and inspiring! Liz is a wonderful teacher and was able to create a personal connection via zoom.”

“Uma experiência fantástica, permitiu uma visão científica, anatómica e subtil dos princípios do pranayama. Uma ajuda importante para aprofundar o contacto com o nosso ser interior . Muito obrigado!”

“Just loved it! As a doctor I could understand perfectly the impact of breathing in our overall health. Thank you so much.”

“The workshop was everything I thought it would. Relaxing, peaceful and restoring. Liz’s way of teaching is very good; you understand everything she says, as she knows the right words and ways to explain everything in detail, making sure you understand fully. Her voice is so soothing leaving me so relaxed at the end of the relaxation session. Many thanks for the experience.”

We will explore the essence of the Breath through:

  • Where we breathe in the body
  • The cleansing and strengthening of the Nervous System with the breath
  • The importance of the Inhale and Exhale
  • The Alternative nostril breathing practice

Through the use of Dristi, gazing points, we can gain a greater sense of breath within our body:

  • By how to gaze in the practice of Ashtanga Yoga
  • Why we gaze
  • In exploring the connections of our internal systems, to access a greater exchange of energy and breath within our body

We will bring all these elements together in a guided practice of Suryanamaskara A & Suryanamaskara B.

Followed by a guided Alternative Nostril Breathing Practice.

Finishing with a guided relaxation to bring inner peace, and finding stillness through your breath.

— 15€ (£13) / person

To Signup Please Complete this REGISTRATION FORM

**Free for Doctors, Nurses & Hospital Staff* *

In support of all the energy and love being provided by our Doctors, Nurses and Hospital Staff in this time of pandemic, we are offering this workshop free of charge. If you are a Doctor or Nurse and would like to participate, please fill out the registration form above + send us an email with your full name, place of work, and a photo of your badge or ID to


Elizabeth Ball

Ph.D. in Immunology, SYC Authorised Ashtanga Yoga Teacher

Elizabeth has been devoted to the study and practice of Ashtanga Yoga for over 10 years. Following the completion of her Ph.D. in Immunology, Elizabeth dedicated herself to studying and teaching Ashtanga Yoga and received the KPJAYI Authorisation to teach in 2018.
Passionate in uniting the healing properties of the Ashtanga practice with her scientific knowledge, Elizabeth guides practitioners in learning and connecting to their own inner being to gain harmonised health. She is dedicated to the lineage of Yoga for longevity of health and inner happiness, and strives for Ashtanga Yoga to touch and heal the lives of all who practice it.


May 09, 2020


10:00 am - 11:30 am