Self-Care JOURNALING Session with Ana Juma

Journaling is an incredibly beneficial self-care practice, which doesn’t just enhance feelings of happiness, but reduces stress, clarifies thoughts and feelings, and ultimately helps you get to know yourself better.

In this session, you’ll learn how to use this practice to kindly take care of yourself. You’ll also be given journaling prompts and self-care exercises to take home with you.


Date: Sunday, February 16th

Time: 11:11 am – 1 pm

Investment: 22€


  • We’ll be discussing the importance of self-care and self-care practices
  • You’ll learn how journaling can be incredibly powerful as a tool to reconnect with your inner wisdom and enhance your self-care practice
  • You’ll receive journaling prompts for self-care to take home with you
  • You’ll be encouraged to put theory into practice by being guided through a journaling meditation*
What is a journaling guided meditation? Imagine a guided meditation, but instead, your eyes are wide open as you put pen to paper. I’ll ask key questions (journaling prompts), and you’ll write down your answers. So please bring your journal/notebook (blank or lined pages is best) and a pen.


To reserve your place please contact us via or send us a message on Whatsapp +351 91 686 55 68


Ana Juma transforms ancient and modern wisdom into tools of personal freedom. The tools she works with the most are journaling and private guidance. In the age of “content is king,” she focuses on combining wisdom with action, so you can turn a knowing into a becoming.

In 2018, she created My Life Journal, a guided journal that empowers people to live a meaningful and happy life by embracing the power of gratitude, goal setting, mindfulness, reflection, and self-development.


Feb 16, 2020


11:10 am - 1:00 pm


Casa Vinyasa Lisbon
Av. Sidónio Pais 16, 5E, 1050-012 Lisbon