Life Essentials: Yoga & Meditation

*Free for Doctors & Nurses* (details below)


Taking care of ourselves physically and mentally is more important now than ever. The techniques we cover in this workshop are powerful ways to ensure your overall wellbeing.
We will dive into Yoga & Meditation to learn essential tools for managing stress and strengthening our immune systems. We will cover the fundamentals of Traditional Ashtanga Yoga and a transcending style of meditation based on the Vedic traditions.

This workshop is great for beginners as well as experienced practitioners interested in deepening their practice.

We will be holding this edition of Life Essentials online via Zoom. More details on preparation and access will be shared after you sign-up.

It was my first Life Essentials workshop, and i truly enjoyed every part of it. Even though there was a physical distance, it was as if we were all together in a room. I found a new “favorite” meditation, thanks to Jay! And relaxed so deeply during Yoga Nidra hearing the sweetest angel voice of Isa. So grateful to have been able to participate, and now be able to explore it by myself in the comfort of my home.

~ Remy, Biology Student


Thank you Jay and thank you Isa for this opportunity for us to stop and enjoy the moment. I feel very emotional and I appreciate all the effort that all of us are making in this new and chaotic situation.

~ Susana, Medical Doctor


:: WORKSHOP DATES – April, 18 & 19 ::
⠀⠀⠀ ⠀
SATURDAY, 18th of April
Morning Session
9:00 – 12:00
• Meditation – PART 1 (9:00 – 10:00)⁣
• Ashtanga Yoga Fundamentals (10:00 – 11:15)⁣
• Yoga Nidra Deep Relaxation (11:15 – 12:00) ⁣

Afternoon Session
16:00 – 19:00
• Meditation – PART 2 (16:00 – 17:00)⁣
• Ashtanga Yoga Fundamentals (17:00 – 18:15)⁣
• Yoga Nidra Deep Relaxation (18:15 – 19:00) ⁣

SUNDAY, 19th of April
Morning Session
9:00 – 12:00
• Meditation – PART 3 (9:00 – 10:00)⁣
• Ashtanga Yoga Fundamentals (10:00 – 11:15)⁣
• Yoga Nidra Deep Relaxation (11:15 – 12:00) ⁣
:: SIGN-UP ::

Workshop Fee: 45€⁣ / person

To Signup Please Complete this REGISTRATION FORM

*Free for Doctors and Nurses*

In support of all the energy and love being provided by our Doctors and Nurses in this time of pandemic, we are offering this workshop free of charge. If you are a Doctor or Nurse and would like to participate, please fill out the registration form above + send us an email with your full name, place of work, and a photo of your badge or ID to

Isa Guitana
For the last 18 years Isa has dedicated her daily presence to share tradtional Ashtanga Yoga with each student to cross her path, supporting their inner journey with her playful heart and faithful dedication to inspire them to unravel their deepest potential within. From the moment she discovered her practice, she knew it would challenge her and open her heart to bring new levels of growth for a lifetime. She spent 10 years travelling to India to practice under the guidance of Shri K Pattabhi Jois and his grandson Sharath Jois and was among the first Portuguese teachers to be Authorized by the Ashtanga Yoga Institute in Mysore, India. Isa lives in Portugal with her family and teaches at both locations (Lisbon & Cascais) of her school, Casa Vinyasa. Over the years Isa has taught throughout Portugal, Europe, Asia and the Americas. Isa has been teaching and performing at several international festivals like Boom, Being, Wanderlust and Portugal Spirit Festival. In addition to the Ashtanga practices, Isa also uses her singing voice as a tool for healing and transformation through the study and chanting of the Yoga Sutras, traditional Indian devotional Bhajans and guided Yoga Nidras, deep relaxation.

Jay Wong
Jay has been practicing meditation and Ashtanga Yoga for over 10 years alongside building a career in large and small companies, holding roles in strategy, solution development, and innovation in the areas of finance, health, and nutrition. Jay received his Certification as a Meditation instructor in the 1 Giant Mind Being Technique, a transcending style of meditation to cultivate deeper self awareness and wellbeing.
With a deep fascination for how the mind works, and the powerful role it plays in how we experience life and the degree to which we can achieve our goals, Jay combines methods and models of business with the practice of meditation and personal improvement to facilitate the process of growth.


Apr 18 - 19, 2020


9:00 am - 12:00 pm