Life Essentials: Yoga & Meditation Workshop

Join us at Casa Vinyasa in Lisbon to nurture yourself from inside out … body, mind & soul 🙏⁣
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3 days of Yoga & Meditation to learn essential tools for LIFE – the fundamentals of Traditional Ashtanga Yoga and a transcending style of meditation based on the Vedic traditions complemented by a plant 🌱 based vegan lunch by My Mother’s Daughters : https://instagram.com/mymothers  😋⁣

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Workshop Dates – Apr 26, 27 & 28⁣
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𝘍𝘙𝘐𝘋𝘈𝘠: ‪⁣
18:30 – 21:30‬⁣
• Meditation – PART 1 (‪18:30 – 20:00‬)⁣
• Ashtanga Yoga Fundamentals (‪20:00 – 21‬:00)⁣
• Yoga Nidra with Chanting (‪21:00 – 21:30‬) ⁣

𝘚𝘈𝘛𝘜𝘙𝘋𝘈𝘠: ‪⁣
9:00 – 12:15‬ + Optional ‪Lunch until 14:00‬⁣
• Meditation – PART 2 (‪9:00 – 10:15‬)⁣
• Ashtanga Yoga (‪10:15 – 11:45‬) ⁣
• Yoga Nidra with Chanting (‪11:45 – 12:15)‬⁣
• Optional Lunch* (‪12:30 – 14:00‬) ⁣

𝘚𝘜𝘕𝘋𝘈𝘠: ‪⁣
9:00 – 12:15‬ + Optional Lunch until 14:00‬⁣
• Meditation – PART 3 (‪9:00 – 10:15‬)⁣
• Ashtanga Yoga (‪10:15 – 11:45‬) • Yoga Nidra with Chanting (‪11:45 – 12:15‬)⁣
• Optional Lunch* (‪12:30 – 14:00‬) ⁣


Parcial days are not possible for this workshop 🙂 It is important to be present for all 3 sessions sequentially. ⁣

Workshop Fee: 75€⁣
Discounted Workshop Fee ⁣
for Casa Vinyasa students: 65€⁣
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Lunch Fee: 18€ / Lunch ⁣
Please very important to **confirm by Friday, 26th** at 12:00✨⁣
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ALL students from Casa Vinyasa (even the ones that are not part of Life Essentials) can book lunch this weekend and we can eat a delicious meal all together 🙂 ⁣

This Workshop doesn’t affect the regular Schedule – we will be open Friday from 16:45-20:45, Saturday & Sunday from 8-11:30 as usual 🙂

SIGN-UP
To reserve your place please contact us at info@casavinyasa.com or call / WhatsApp at +351912181778.

There is a deposit of 30€ to hold your spot and please complete your full payment before the workshop begins.

PAYMENTS
Directly at Casa Vinyasa envelopes ✉🙏⁣
OR⁣
Via PayPal here, paypal.me/casavinyasa or MBWay at +351912181778 ⁣ 🙏

 

TEACHERS 

Isa Guitana
For the last 17 years Isa has dedicated her daily presence to share tradtional Ashtanga Yoga with each student to cross her path, supporting their inner journey with her playful heart and faithful dedication to inspire them to unravel their deepest potential within. From the moment she discovered her practice, she knew it would challenge her and open her heart to bring new levels of growth for a lifetime. She spent 10 years travelling to India to practice under the guidance of Shri K Pattabhi Jois and his grandson Sharath Jois and was among the first Portuguese teachers to be Authorized by the Ashtanga Yoga Institute in Mysore, India. Isa lives in Portugal with her family and teaches at both locations (Lisbon & Cascais) of her school, Casa Vinyasa. Over the years Isa has taught throughout Portugal, Europe, Asia and the Americas. Isa has been teaching and performing at several international festivals like Boom, Being, Wanderlust and Portugal Spirit Festival. In addition to the Ashtanga practices, Isa also uses her singing voice as a tool for healing and transformation through the study and chanting of the Yoga Sutras, traditional Indian devotional Bhajans and guided Yoga Nidras, deep relaxations.

Jay Wong
Jay has been practicing meditation and Ashtanga Yoga for over 10 years alongside building a career in large and small companies, holding roles in strategy, solution development, and innovation in the areas of finance, health, and nutrition. Jay is a Certified Meditation instructor in the 1 Giant Mind Being Technique, a transcending style of meditation to cultivate deeper self awareness and wellbeing. With a deep fascination for how the mind works, and the powerful role it plays in how we experience life and the degree to which we can achieve our goals, Jay combines methods and models of business with the practice of meditation and personal improvement to facilitate the process of growth.

Hourly Schedule

Friday

18:30 - 20:00
Meditation - PART 1
20:00 - 21:00
Ashtanga Yoga Fundamentals
21:00 - 21:30
Yoga Nidra with Chanting

Saturday

9:00 - 10:15
Meditation - PART 2
10:15 - 11:45
Ashtanga Yoga
11:45 - 12:15
Yoga Nidra with Chanting

Sunday

9:00 - 10:15
Meditation - PART 3
10:15 - 11:45
Ashtanga Yoga
11:45 - 12:15
Yoga Nidra with Chanting

Date

Apr 26, 2019 - Apr 28, 2019

Time

6:30 pm - 2:00 pm

Location

Casa Vinyasa Lisbon
Av. Sidónio Pais 16, 5E, 1050-012 Lisbon