Life Essentials: Yoga & Meditation

Join us at Casa Vinyasa in Lisbon to nurture yourself from inside out … body, mind & soul 🙏⁣
A weekend of Yoga & Meditation to learn essential tools for LIFE – the fundamentals of Traditional Ashtanga Yoga and a transcending style of meditation based on the Vedic traditions. ⠀⠀⠀

Thank you for these beautiful and intense days. Very gentle and inviting approach to meditation which makes the practice accessible and at the same time takes you to a very profound level and invites you to explore what selfcare means to you and how to cultivate it with love. I will defenitely give meditation a try. Yoga again and again is a new discovery and opens up so many dimensions.


Great agenda and very well covered themes! The contents of both parts were really good and so helpful! Undoubtedly you have a way of explaining that allowed us to grow in the experience. Thank you both for sharing your knowledge ❤️


WORKSHOP DATES – March 7 & 8
SATURDAY, 7th of March

Morning Session
9:00 – 12:00
• Meditation – PART 1 (9:00 – 10:30)⁣
• Ashtanga Yoga Fundamentals (10:30 – 11:30)⁣
• Pranayama & Yoga Nidra (11:30 – 12:00) ⁣

Afternoon Session
16:00 – 19:00
• Meditation – PART 2 (16:00 – 17:00)⁣
• Ashtanga Yoga Fundamentals (17:00 – 18:30)⁣
• Pranayama & Yoga Nidra (
18:30 – 19:00) ⁣

SUNDAY, 8th of March

Morning Session
9:00 – 12:00
• Meditation – PART 3 (9:00 – 10:00)⁣
• Ashtanga Yoga Fundamentals (10:00 – 11:30)⁣
• Pranayama & Yoga Nidra (11:30 – 12:00) ⁣

It is important to be present for all 3 sessions sequentially. ⁣

Workshop Fee: 85€⁣
Discounted Workshop Fee ⁣
for Casa Vinyasa students: 75€⁣

To reserve your place please contact us at or call
WhatsApp at +351912181778.



Liz Ball

Elizabeth has been devoted to the study and practice of Ashtanga Yoga for over 10 years. Following the completion of her Ph.D. in Immunology, Elizabeth dedicated herself to studying and teaching Ashtanga Yoga and received the KPJAYI Authorisation to teach in 2018.

Passionate in uniting the healing properties of the Ashtanga practice with her scientific knowledge, Elizabeth guides practitioners in learning and connecting to their own inner being to gain harmonised health. She is dedicated to the lineage of Yoga for longevity of health and inner happiness, and strives for Ashtanga Yoga to touch and heal the lives of all who practice it.

Jay Wong

Jay has been practicing meditation and Ashtanga Yoga for over 10 years alongside building a career in large and small companies, holding roles in strategy, solution development, and innovation in the areas of finance, health, and nutrition. Jay is a Certified Meditation instructor in the 1 Giant Mind Being Technique, a transcending style of meditation to cultivate deeper self awareness and wellbeing.

With a deep fascination for how the mind works, and the powerful role it plays in how we experience life and the degree to which we can achieve our goals, Jay combines methods and models of business with the practice of meditation and personal improvement to facilitate the process of growth.


Mar 07 - 08, 2020


9:00 am - 12:00 pm


Casa Vinyasa Lisbon
Av. Sidónio Pais 16, 5E, 1050-012 Lisbon