LIFE ESSENTIALS : YOGA & MEDITATION CASCAIS-GUINCHO EDITION

 

 

 

 

 

Join us at Casa Vinyasa in Cascais – Guincho to nurture yourself from inside out … body, mind & soul 🙏⁣
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A weekend of Yoga & Meditation to learn essential tools for LIFE – the fundamentals of Traditional Ashtanga Yoga and a transcending style of meditation based on the Vedic traditions. ⠀⠀⠀
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Workshop Dates – December 7 & 8
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SATURDAY, 7th of Dec

Morning Session
9:00 – 12:00
• Meditation – PART 1 (‪9:00 – 10:30‬)⁣
• Ashtanga Yoga Fundamentals (‪10:30 – 11‬:30)⁣
• Yoga Nidra with Chanting (‪11:30 – 12:00‬) ⁣

Afternoon Session
16:00 – 19:00
• Meditation – PART 2 (‪16:00 – 17:00‬)⁣
• Ashtanga Yoga Fundamentals (‪17:00 – 18:30)⁣
• Yoga Nidra with Chanting (‪18:30 – 19:00‬) ⁣

SUNDAY, 8th of Dec

Morning Session
9:00 – 12:00
• Meditation – PART 3 (‪9:00 – 10:00‬)⁣
• Ashtanga Yoga Fundamentals (‪10:00 – 11‬:30)⁣
• Yoga Nidra with Chanting (‪11:30 – 12:00‬) ⁣

Casa Vinyasa Cascais – Guincho is located just 500 meters from Praia do Guincho and a 2 min walk from the beautiful dunes overlooking the ocean. There are nice cafes and restaurants in the area to explore between the Saturday sessions.

Parcial days are not possible for this workshop.
It is important to be present for all 3 sessions sequentially. ⁣

Workshop Fee: 75€⁣
Discounted Workshop Fee ⁣
for Casa Vinyasa students: 65€⁣
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SIGN-UP
To reserve your place please contact us at info@casavinyasa.com or call
WhatsApp at +351912181778.

Date

Dec 07, 2019 - Dec 08, 2019
Expired!

Time

9:00 am - 12:00 pm

Teachers

Open chat