Sunday 24th November

8:00am – 11:00am

Mysore Ashtanga Yoga class

with dōTERRA Essential Oil blends


Free for Casa Vinyasa Students

15€ for Class Drop-in



11:15am – 12:00pm

Pranayama & Yoga Nidra

with dōTERRA Essential Oil blends


Free for Casa Vinyasa Students

Included with Class Drop-in



12:00pm – 12:45pm

Natural Solutions Class


5€ for Casa Vinyasa Students

Included with Class Drop-in



dōTERRA – “Gift of the Earth”


Sustainably produced, devotionally sourced, dōTERRA provides life-enhancing essential oils as a modern health-care practise.

Certified Therapeutic Grade® essential oils.


It is our absolute pleasure to share these oils with all who wish to learn! 


Mysore Ashtanga Practice

(8:00am – 11:00am Mysore class)


Open for all levels; dōTERRA oils such as Balance, Arise and Elevation, will be available to enhance your Yoga practice. Essential oils can help connect you to your physical body, soothing your muscles and invigorating or grounding you in your practice.


Pranayama & Guided Yoga Nidra for deep Relaxation

(11:15am – 12:00pm)


Using dōTERRA oils such as Serenity, Citrus Bliss and Air, we will guide you through a light Breath Practice, and deeply restorative and restful sleep called Yoga Nidra.

Relaxing the physical body and mind and accessing your souls inner voice powered by nature’s oil solutions.


Natural Solutions Class

(12:00pm – 12:45pm)


Soothing us through their wonderful smell and seeping in to protect us at a cellular level. With uses for improved sleep, stomach upsets, respiratory issues, in building your immunity, we’ll cover how dōTERRA oils are simply essential in supporting our daily health needs.


A selection of oils will be available to try.





With Elizabeth Ball Ph.D.

dōTERRA Wellness Advocate




Nov 24, 2019


8:00 am - 1:00 pm


Casa Vinyasa Lisbon
Av. Sidónio Pais 16, 5E, 1050-012 Lisbon