DAMIEN de BASTIER – Ashtanga Yoga & Workshops

We are so happy to receive Damien 10 years later once again 🥰 Damien taught at the first Casa Vinyasa in 2009 for about a month and the students absolutely loved him 🙂
These years Damien founded and has been teaching mostly at his amazing school – https://www.samadibali.com/ 👌
About… DAMIEN…
Damien de Bastier has been practicing yoga and meditation for over 28
years. It was ‘love at first stretch’ when he was introduced to the ashtanga practice as it combined his passions for sports, meditation and self-inquiry. As
an authorized teacher his intention is to share the gifts of the ashtanga
method as they have been transmitted to him by his teachers, Pattabhi Jois
and Sharath Jois. As a guide, Damien draws from backgrounds in
psychology, bodywork and yoga therapy to create a safe and nurturing
environment in order to inspire people to dive in the ocean of yoga and
embark on the transformational journey toward themselves. When not
teaching at his school in Bali, Damien travels around the world and shares his
passion for yoga with insight, humor and compassion.
About… ASHTANGA YOGA…
Ashtanga yoga originally from Mysore, India is based on the precise weaving of body movements and breath movements into a deepening flow of yoga poses. Akin to a cooking process the heat generated, the struggle endured and the peace revealed combine together to reveal the flavor of your Being.
In these workshops we will peal open the various layers of the ashtanga
method and deepen our understanding of anatomy and yoga philosophy.
… PROGRAM …
FRIDAY:
18:00-21:00
ASHTANGA YIN -YANG…
A great workshop to discover the dynamics of fascia and use tennis balls + yin yoga to work out knots and tension patterns. A great tool to warm up,
pre-hab, or re-hab old injuries and heal ouself to recover wholeness.
ALL LEVELS
1 hour of yang practice
1 hour of roll and release (w tennis balls)
1 hour of yin
(Please bring 2 tennis balls for some exercises)
SATURDAY:
8:00-10:00
ASHTANGA YOGA MYSORE
11:00-13:00
SWIMMING IN THE OCEAN OF BREATH
Join this workshop to discover the organic elements of your breath and how to use them to create more awareness, space and support in your practice.
Using a scuba diving metaphor we will meet jelly fishes, sea snakes and
manta rays.. learn wisdom of old sea turtles and feel the sand between our
toes.. Deeply nurturing this workshop teaches us how to find the softness in
the middle of a strong ashtanga practice.
Advanced beginners
15:00-18:00
KINSTRECH
Is a mobility system that brings more intelligence in our movement patterns.
Focusing on bringing out our restrictions and methodically working at erasing
them. Uses strength and tissue resistance to modulate the nervous system into creating space. very safe and efficient.
ALL LEVELS
SUNDAY:
8:00-10:00
ASHTANGA YOGA MYSORE
11:00 -13:00
A WALK IN THE WOODS
Connecting with our core to create stability in our posture, we learn from the tree nation to grow our roots and stretch our branches. We will then fine-tune
the balance of opposites between upward and downward moving energies to cultivate a deep sense of inner connection.
Advanced beginners
15:00 – 18:00
SOARING LIKE AN EAGLE
Unfolding the principles of Drshti (gazing) we will explore the deeper and
more subtle dimension of Ashtanga practice. Releasing tension patterns,
exploring our senses to create meditative awareness.
Advanced beginners

LIMITED PLACES❣️BOOK SOON

Request full details at

info@casavinyasa.com

WHATSAPP- 00351912181778

Date

Nov 08, 2019 - Nov 10, 2019

Time

6:00 pm - 6:00 pm

Location

Casa Vinyasa Lisbon
Av. Sidónio Pais 16, 5E, 1050-012 Lisbon

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