A deeper look into the Vinyasa System






Dear students,

*This Sunday December 1st starts the 3 day workshop “A deeper look into the primary series”🧘🏻‍♀*
⏰ From 8:00 am to 10:00 am Giuliana will explain what the Vinyasa System is all about. Don’t miss this opportunity to go deeper into your practice 🤓
Giuliana will go over the following aspects:

– Breathing
– Bandhas
– Detail breakdown of Suryanamaskar A & B
– Correct alignment and anatomical focus of the standing postures

*On December 7th ⏰ from 11:00 am to 13:00 pm the workshop will be about strengh and flexibility 💪🏽🤸🏾‍♂ the most important aspect of ashtanga yoga.*
Giuliana will cover the following topics:

– Sitting postures: all about forward bending and hip rotation
– Deepen the work and progression of your daily practice
– Movement and awareness
– Practical tips

*On December 8th ⏰from 8:00 am to 10:00 am the workshop will be about arm balance ⚡🔥*
Giuliana will be teaching:

– The principles of Chaturanga Dandasana
– Working on Bhujapidasana
– Introducing leg behind the head postures: Kurmasana and Supta Kurmasana
– Transitions: Keys to Jump back and jump trough

25€ for one day
60€ 3 days of workshop


Dec 01, 2019


8:00 am - 10:00 am


Casa Vinyasa Lisbon
Av. Sidónio Pais 16, 5E, 1050-012 Lisbon