A deeper look into Strength & Flexibility

 

 

 

 

 

 

 

Dear students,

*On December 7th ⏰ from 11:00 am to 13:00 pm the workshop will be about strengh and flexibility 💪🏽🤸🏾‍♂ the most important aspect of ashtanga yoga.*
Giuliana will cover the following topics:

– Sitting postures: all about forward bending and hip rotation
– Deepen the work and progression of your daily practice
– Movement and awareness
– Practical tips

*On December 8th ⏰from 8:00 am to 10:00 am the workshop will be about arm balance ⚡🔥*
Giuliana will be teaching:

– The principles of Chaturanga Dandasana
– Working on Bhujapidasana
– Introducing leg behind the head postures: Kurmasana and Supta Kurmasana
– Transitions: Keys to Jump back and jump trough

*PRICES:*
25€ for one day
60€ 3 days of workshop

Date

Dec 07, 2019

Time

11:00 am - 1:00 pm

Location

Casa Vinyasa Lisbon
Av. Sidónio Pais 16, 5E, 1050-012 Lisbon

Teachers