16 YEARS of CASA VINYASA – ASTHANGA YOGA SHALA
… Come and celebrate with us this most amazing auspicious day …
!!! EVERYONE IS WELCOME !!! BRING FAMILY & FRIENDS !!!
MYSORE STYLE:
8h00 – 11h00 with
ALL CASA VINYASA TEACHERS 🙌
We are 7 at the same time teaching: Isa, Liz, Ana, Madalena, Carla, Giuli e Rosana … there will be lot’s of support 👏👏👏
If you are a regular practitioner you can arrive anytime between 8 and 9h30 to allow an average of 1h30 for your personal practice 👌
PLEASE LET US KNOW AROUND WHAT TIME YOU PREDICT TO ARRIVE 🙏
If you are a beginner you should select one starting time : 8h00 / 9h00 / 10h00 to have verbal guidance on the Ashtanga Yoga Fundamentals 👌
PLEASE LET US KNOW WHICH ONE 🙏
According to availability you may have to be placed in another hour 💫 we will fill out spaces from order of request 😅
YOGA NIDRA:
Those who finish their practice before 11h00 can bring a snack and hangout at our lounge and join us again for Yoga Nidra 👌
11h00 – 11h30
with ISA GUITANA
If there are more than 50 participants we will do an adapted version seated in meditation 🙏
CHANTING CIRCLE:
11h30 – 12h30
All Together vibrating with sound praising gods and nature
CELEBRATION & RAFFLE
12h30 – 13h30
We have a beautiful offer for YOU with many GIFT VOUCHERS with special discounts from amazing services/products from Casa Vinyasa students ❤🌈
We will also have an amazing RAFFLE full of SPECIAL GIVEAWAYS 👏👏👏
We wish YOU GOOD LUCK 🍀🤞
We are thrilled for Sunday, 17th of November 💫
Much love, Isa♡